Our Services
To book with a specific practitioner, click here.
Ayurvedic Initial Consultation: 75 minutes, $150
Assess constitution (prakruti)
Assess imbalances (vikruti)
Provide a doable health plan:
Diet
Lifestyle/Routine
Herbs
We use healthie as a HIPAA compliant scheduling system. Once booked, you’ll get an email to set up your account. Please check your spam folder.
Marma Treatment: 60 minutes, $85
Focuses on specific acupressure points
Helps to harmonize the mind, body, and spirit
We use healthie as a HIPAA compliant scheduling system. Once booked, you’ll get an email to set up your account. Please check your spam folder.
Ayurvedic Initial Consultation:
A Comprehensive Approach to Wellness
Your individualized health plan is created through two key assessments:
Constitution (Prakruti): We will determine your innate Ayurvedic constitution, or Prakruti. This is established at conception, and represents your natural state of balance. Understanding your Prakruti is crucial as it provides insights into your inherent strengths, predispositions, and optimal lifestyle choices.
Imbalances (Vikruti): Simultaneously, we will assess your current state of imbalance, or Vikruti. This refers to any changes from your natural Prakruti that may be contributing to health concerns or discomfort. Through detailed questioning about your current symptoms, diet, lifestyle habits, stress levels, and overall well-being, we will identify what is out of balance.
Following these comprehensive assessments, your practitioner will provide a doable health plan specific to your individual needs and circumstances. Your personalized health plan will encompass:
Diet: We will recommend specific dietary adjustments based on your Prakruti and Vikruti, focusing on foods that will help restore balance, nourish your body, and optimize digestion. This may include guidance on food choices, cooking methods, meal timing, and mindful eating practices.
Lifestyle: We will provide practical lifestyle recommendations to support your overall well-being. This can include guidance on daily routines (Dinacharya), exercise, sleep hygiene, stress management techniques (such as meditation or breathing exercises), and other self-care practices that align with your unique constitution.
Herbal Formulas/Teas: When appropriate, we may suggest specific Ayurvedic herbs or herbal formulations to further support your healing journey.
Our goal is to empower you with the knowledge and tools to take an active role in your health, allowing you to read your own book and make informed health choices to bring balance to your body, mind, and spirit.
Our initial Ayurvedic consultation is a thorough and in-depth process designed to provide you with a personalized roadmap to optimal health and well-being. This comprehensive session spans 75 minutes, allowing ample time for a detailed assessment and the development of a truly individualized game plan.
Marma Therapy
Marma is an Ayurvedic science that focuses on specific acupressure points throughout the body. These points serve as vital energy centers where subtle life force (prana) is believed to reside. The treatment is non-invasive and gentle, with clients remaining fully clothed during the session. Gentle pressure is applied to these points and may utilize essential oils and/or a tuning fork.
Marma therapy grounds and calms the nervous system. By delicately stimulating these vital points, Marma facilitates the release of stagnant energy, mitigates stress, alleviates discomfort, and promotes comprehensive well-being. It helps to harmonize the body, mind, and spirit, fostering a profound state of relaxation and inner balance.