Our Services
Ayurvedic Initial Consultation:
75 minutes
$150
Assess constitution (prakruti)
Assess imbalances (vikruti)
Provide a doable game plan
Diet
Lifestyle/Routine
Herbs
Reach out if you’d like an online consult
Marma Treatment:
60 minutes
$85
Focuses on specific acupressure points
Helps to harmonize the mind, body, and spirit
Ayurvedic Initial Consultation:
A Comprehensive Approach to Wellness
During this initial consultation, we will embark on a journey to understand your unique physiological and psychological makeup through two key assessments:
Assess Constitution (Prakruti): We will determine your innate Ayurvedic constitution, or Prakruti. This refers to your fundamental mind-body type, established at conception, and represents your natural state of balance. Understanding your Prakruti is crucial as it provides insights into your inherent strengths, predispositions, and optimal lifestyle choices. We will explore various physical, mental, and emotional characteristics to accurately identify your dominant Dosha(s) (Vata, Pitta, Kapha) and their unique combinations.
Assess Imbalances (Vikruti): Simultaneously, we will assess your current state of imbalance, or Vikruti. This refers to any deviations from your natural Prakruti that may be contributing to health concerns or discomfort. Through detailed questioning about your current symptoms, diet, lifestyle habits, stress levels, and overall well-being, we will identify the Dosha(s) that are currently aggravated or out of balance. This understanding is paramount for addressing the root cause of any present challenges.
Following these comprehensive assessments, you will be provided with a doable game plan specifically tailored to your individual needs and circumstances. This isn't a generic recommendation but a practical, step-by-step guide designed to integrate seamlessly into your daily life. Your personalized game plan will encompass:
Diet: We will recommend specific dietary adjustments based on your Prakruti and Vikruti, focusing on foods that will help restore balance, nourish your body, and optimize digestion. This may include guidance on food choices, cooking methods, meal timing, and mindful eating practices.
Lifestyle: We will provide practical lifestyle recommendations to support your overall well-being. This can include guidance on daily routines (Dinacharya), exercise, sleep patterns, stress management techniques (such as meditation or breathing exercises), and other self-care practices that align with your unique constitution.
Herbs: Where appropriate, we may suggest specific Ayurvedic herbs or herbal formulations to further support your healing journey. These natural remedies are carefully chosen to address imbalances, strengthen vital organs, and promote long-term health, always with a focus on safety and efficacy.
Our goal is to empower you with the knowledge and tools to take an active role in your health, guiding you towards a state of harmonious balance and vibrant well-being through the timeless wisdom of Ayurveda.
Our initial Ayurvedic consultation is a thorough and in-depth process designed to provide you with a personalized roadmap to optimal health and well-being. This comprehensive session spans 75 minutes, allowing ample time for a detailed assessment and the development of a truly individualized game plan.
Marma Therapy
Marma is an Ayurvedic science that focuses on specific acupressure points throughout the body. These points serve as vital energy centers where subtle life force (prana) is believed to reside. The treatment is non-invasive and gentle, with clients remaining fully clothed during the session. Gentle pressure is applied to these points, utilizing essential oils and a tuning fork.
The primary objective of Marma therapy is to soothe the nervous system and re-establish equilibrium within the body's natural energetic rhythms. By delicately stimulating these vital points, Marma facilitates the release of stagnant energy, mitigates stress, alleviates discomfort, and promotes comprehensive well-being. It helps to harmonize the mind, body, and spirit, fostering a profound state of relaxation and inner balance.