This lecture, presented by Shannon Kelly, will explain why Ayurveda believes your digestive fire is one of the most important indicators of good health. A strong and consistent Agni allows the body to digest/absorb/assimilate our food and so much more. Learn how to assess your own state of Agni and how to balance it through time tested Ayurvedic practices. Understanding how to assess and balance your own Agni is empowering and very doable.

We would like to invite you to our space at 7810 Menaul Blvd NE Albuquerque, NM 87110 for Ayurvedic treats & teas, meet our team, a clinic tour, mini Ayurvedic assessments, raffle, & more!!

$20

Introduction to Ayurveda explores the foundational principles of this ancient healing system.

 The class will delve into:

• The 5 elements: the  building blocks for everything in the universe.

• The 20 qualities/10 pairs of opposites and the principle of “like increases like”

• How elements and qualities combine to create the 3 Doshas: Vata, Pitta & Kapha and their functions in the body.

Individuals will learn how to integrate these principles into their day to day lives, bringing balance to mind, body and spirit.