This four-week, free introductory series to mindfulness meets on Friday nights in March and offers a foundational exploration of mindfulness practice. Participants will learn to bring awareness inward through meditation, cultivate acceptance, and practice welcoming all experiences with a non-judgmental attitude. The series will also introduce Metta (loving-kindness) practice and explore the first two Noble Truths, providing a supportive framework for understanding mindfulness and the nature of human experience. Presented by Luscha Weeks.

This four-week, free introductory series to mindfulness meets on Friday nights in March and offers a foundational exploration of mindfulness practice. Participants will learn to bring awareness inward through meditation, cultivate acceptance, and practice welcoming all experiences with a non-judgmental attitude. The series will also introduce Metta (loving-kindness) practice and explore the first two Noble Truths, providing a supportive framework for understanding mindfulness and the nature of human experience. Presented by Luscha Weeks.

(2.5-hour class — $20)

Presented by Shannon Kelly

Join us for this accessible and engaging 2.5-hour introductory class!

Ayurveda, the traditional healing system of India, offers a practical approach to support balance in the body, mind, and spirit. No prior experience is needed.

What You Will Learn:

• The core principles of Ayurveda, including its view on health and disease.

• An understanding of the three doshas (Vata, Pitta, Kapha) and how they create your unique constitution.

• How daily habits, lifestyle, and digestion influence your overall well-being.

• Simple, practical Ayurvedic techniques you can incorporate into your life immediately.

This offering marks the launch of our new Ayurvedic Community Wellness Center, a space dedicated to education, healing, and connection. We warmly welcome everyone to join us as we begin this new chapter together.

This four-week, free introductory series to mindfulness meets on Friday nights in March and offers a foundational exploration of mindfulness practice. Participants will learn to bring awareness inward through meditation, cultivate acceptance, and practice welcoming all experiences with a non-judgmental attitude. The series will also introduce Metta (loving-kindness) practice and explore the first two Noble Truths, providing a supportive framework for understanding mindfulness and the nature of human experience. Presented by Luscha Weeks.

This free lecture, presented by Shannon Kelly, will explain why Ayurveda believes your digestive fire is one of the most important indicators of good health. A strong and consistent Agni allows the body to digest/absorb/assimilate our food and so much more. Learn how to assess your own state of Agni and how to balance it through time tested Ayurvedic practices. Understanding how to assess and balance your own Agni is empowering and very doable.

FREE

Do you suffer from gas & bloating? Feel heavy or tired after eating? Experience acid reflux?  This informative talk is for you!

Ayurveda (ancient healing modality from India) places great emphasis on maintaining healthy digestion.When digestion is stable and consistent, individuals are able to digest, absorb and assimilate everything in their lives. Ayurveda provides easy, cost effective tools to support digestion. Presented by Shannon Kelly.

This four-week, free introductory series to mindfulness meets on Friday nights in March and offers a foundational exploration of mindfulness practice. Participants will learn to bring awareness inward through meditation, cultivate acceptance, and practice welcoming all experiences with a non-judgmental attitude. The series will also introduce Metta (loving-kindness) practice and explore the first two Noble Truths, providing a supportive framework for understanding mindfulness and the nature of human experience. Presented by Luscha Weeks.