2 hour class — $20
Presented by Shannon Kelly
Ayurvedic Tips for Managing Stress: Stress is a natural part of life, but too much stress can affect our digestion, sleep, energy, mood, and overall sense of well-being. In this class, we’ll explore Ayurvedic practices that can help calm the nervous system, support resilience, and bring more ease into everyday life.
Participants will learn:
🌿 Ayurvedic perspectives on stress and its effects on the body and mind
🧘 Simple daily practices to help create calm and balance
🥣 Foods & eating habits that can support balance during stressful times
🌱 The importance of routine & how it impacts the nervous system
Stress is anatural part of life, but too much stress can affect our digestion, sleep, energy, mood and overall well-being. Ayurveda offers simple practices that can help calm the nervous system, support resilience and bring more ease into everyday life.