(2 hour class — $20)
Presented by Shannon Kelly
Healthy Digestion during the Holiday Season : The holiday season is time of celebration, connection, and enjoying special foods with family and friends. These festivities can be hard on our digestion. In Ayurveda, maintaining strong and balanced digestion is an important part of overall well-being. This class will explore simple Ayurvedic practices to help support your digestion while still allowing you to fully enjoy the holiday season.
🔥 How to keep your digestive fire (Agni) balanced
🍵 Helpful herbs and spices for digestion
🥗 Foods that nourish without creating heaviness
🕯️ Simple daily routines to support digestion
🍽️ How to enjoy holiday meals mindfully
🌙 Tips for balancing eating, rest, and activity during the busy season
✨ Easy practices you can continue throughout the holidays
The holiday season is time of celebration, connection, and enjoying special foods with family and friends. These festivities can be hard on our digestion. In Ayurveda, maintaining strong and balanced digestion is an important part of overall well-being. This class will explore simple Ayurvedic practices to help support your digestion while still allowing you to fully enjoy the holiday season.
The holiday season is time of celebration, connection, and enjoying special foods with family and friends. These festivities can be hard on our digestion. In Ayurveda, maintaining strong and balanced digestion is an important part of overall well-being. This class will explore simple Ayurvedic practices to help support your digestion while still allowing you to fully enjoy the holiday season.