(2.5-hour class — $20)

Presented by Shannon Kelly

Bringing balance to the body, mind and spirit as the weather warms and the earth comes to life. This workshop will delve into the specific physical and energetic shifts that occur during springtime and provide practical tools to support your well-being.

Participants will learn:

• Elements and qualities of Spring season & how they impact us

• Spices & Herbs that maintain healthy digestion & encourage release of toxins

• Create a routine that harnesses the energy of renewal

•  Support for seasonal allergies & colds

Based in one of the most ancient sacred music traditions Kirtan is call-and-response chanting of sacred song and mantra performed in India's bhakti path of yoga, also called the Yoga of the Heart.

Join us for this soulful beautiful practice of live music, sacred song, chant & mantra that transcends boundaries, uplifts the heart and brings us all together in harmony. Whether you are new to kirtan or a seasoned practitioner we invite you to join us on this journey of the heart, to pause and immerse yourself in the transformative power of collective chanting. Bring your voice, your heart and your spirit, and lets create a symphony of devotion and love together. We look forward to sharing this beautiful practice and the profound sense of peace that kirtan brings with you.

Born & raised in India, Aparna has been singing Kirtan all her life. She sings and plays both traditional chants from India as well as her own compositions in various languages. Between each chant she enjoys sharing mystical poetry from the sacred voices of the East & the West.

(2.5-hour class — $20)

Presented by Shannon Kelly

Explore an Ayurvedic perspective on food, spices and methods of preparation.

Participants will explore:

• The Elements, Six Tastes & their functions

• Spices to maintain a healthy digestive fire

• Foods to prepare when you feel sluggish and tired

• Understanding how food and spices can support your balance

• How preparation methods influence the qualities of your food

Participants will explore bringing awareness inward through meditation, cultivate acceptance, and practice welcoming all experiences with a non-judgemental attitude. Presented by Luscha Weeks.