Led by: Axelle Latortue, Ayurvedic Practitioner trained at the Ayurvedic Institute

A 3-part workshop series for expectant parents and birth workers.

For: Pregnant people (partners welcome), Doulas, midwives, and birth workers, Anyone interested in holistic women’s health

Part 1: Foundations of Ayurveda for Pregnancy

Part 2: Nourishing Pregnancy the Ayurvedic Way

Part 3: The Postpartum Sacred Window

In this series, you’ll learn how to:

• Support your body through each stage of pregnancy

• Understand pregnancy and postpartum through an Ayurvedic lens

• Nourish yourself with simple foods and spices

• Use simple Ayurvedic home remedies for common pregnancy discomforts

• Prepare for a more supported & restorative postpartum

• Care for the nervous system during this transformative time

Details:

Dates: Saturday, June 6, Saturday, June 13, Saturday, June 20

Time: 9 AM – 12 PM

Location: Ayurvedic Community Wellness Center

Early Bird: $135 (through May 15)

$150 Individual

Special Add-On Rate for Partners (+$60).

Discounted Price for Birth Workers.

Email frontdesk@ayurvediccommunitywellnesscenter.com for more information.

Reserve Your Spot! 

Limited to 12 participants for an intimate, small-group experience

(2.5-hour class — $20)

Presented by Shannon Kelly

An Ayurvedic approach to Summer: 

Bringing balance to the body, mind and spirit as the weather heats up. This workshop will delve into the specific physical and energetic shifts that occur during the summer season and provide practical tools to support your well-being.

Participants will learn:

• Elements and qualities of Summer season & how they impact us

• Diet & lifestyle tips that help to balance and cool the body

• Create a routine that honors the long, hot days