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Ayurvedic Approach to Sleep

  • Ayurvedic Community Wellness Center 7810 Menaul Boulevard Northeast Albuquerque, NM, 87110 United States (map)

Ayurvedic Tips for Better Sleep

$20.00

(2-hour class — $20)

Presented by Shannon Kelly

Ayurvedic Tips for Better Sleep: 

Explore Ayurvedic tips & tricks for more restful and restorative sleep.

Participants will learn:

  • Ayurvedic view of natural rhythms & cycles

  • How your unique constitution impacts your sleep

  • How to establish a doable & impactful night time routine.

Ayurvedic Tips for Better Sleep Ayurvedic Tips for Better Sleep
Ayurvedic Tips for Better Sleep
$20.00

Explore Ayurvedic tips & tricks for more restful and restorative sleep.

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Importance of a Daily Routine
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September 23

AYURVEDA DAY!