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Ayurvedic Tips for Better Sleep (Saturday, September 12 9:30am-11:30am)
$20.00
(2 hour class — $20)
Presented by Shannon Kelly
Ayurvedic Approach to Fall:
Brining balance to the body, mind & spirit as the weather begins to cool. This workshop will delve into the specific physical and energetic shifts that occur during the fall season and provide practical tools to support your well-being.
Participants will learn:
Elements and qualities of Fall season & how they impact us
Diet & lifestyle tips that help to balance and ground the body
Create a routine that honors the Fall season