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Introduction to Ayurveda
$20.00
Introduction to Ayurveda explores the foundational principles of this ancient healing system.
The class will delve into:
The 5 elements: the building blocks for everything in the universe.
The 20 qualities/10 pairs of opposites and the principle of “like increases like”
How elements and qualities combine to create the 3 Doshas: Vata, Pitta & Kapha and their functions in the body.
Individuals will learn how to integrate these principles into their day to day lives, bringing balance to mind, body and spirit.