Introduction to Ayurveda explores the foundational principles of this ancient healing system.
The class will delve into:
The 5 elements: the building blocks for everything in the universe.
The 20 qualities/10 pairs of opposites and the principle of “like increases like”
How elements and qualities combine to create the 3 Doshas: Vata, Pitta & Kapha and their functions in the body.
Individuals will learn how to integrate these principles into their day to day lives, bringing balance to mind, body and spirit.
Introduction to Ayurveda explores the foundational principles of this ancient healing system.
The class will delve into:
The 5 elements: the building blocks for everything in the universe.
The 20 qualities/10 pairs of opposites and the principle of “like increases like”
How elements and qualities combine to create the 3 Doshas: Vata, Pitta & Kapha and their functions in the body.
Individuals will learn how to integrate these principles into their day to day lives, bringing balance to mind, body and spirit.
