(2.5-hour class — $20)
Presented by Shannon Kelly
Join us for this accessible and engaging 2.5-hour introductory class.
Ayurveda, the traditional healing system of India, offers a practical approach to support balance in the body, mind, and spirit. No prior experience is needed.
What You Will Learn:
The core principles of Ayurveda, including its view on health and disease.
An understanding of the three doshas (Vata, Pitta, Kapha) and how they create your unique constitution.
How daily habits, lifestyle, and digestion influence your overall well-being.
Simple, practical Ayurvedic techniques you can incorporate into your life immediately.
This offering marks the launch of our new Ayurvedic Community Wellness Center, a space dedicated to education, healing, and connection. We warmly welcome everyone to join us as we begin this new chapter together.