Ayurvedic Approach to Spring (April 18th 1-3:30pm)

$20.00

(2.5-hour class — $20)

Presented by Shannon Kelly

Bringing balance to the body, mind and spirit as the weather warms and the earth comes to life. This workshop will delve into the specific physical and energetic shifts that occur during springtime and provide practical tools to support your well-being.

Participants will learn:

  • Elements and qualities of Spring season & how they impact us

  • Spices & Herbs that maintain healthy digestion & encourage release of toxins

  • Create a routine that harnesses the energy of renewal

  •  Support for seasonal allergies & colds

(2.5-hour class — $20)

Presented by Shannon Kelly

Bringing balance to the body, mind and spirit as the weather warms and the earth comes to life. This workshop will delve into the specific physical and energetic shifts that occur during springtime and provide practical tools to support your well-being.

Participants will learn:

  • Elements and qualities of Spring season & how they impact us

  • Spices & Herbs that maintain healthy digestion & encourage release of toxins

  • Create a routine that harnesses the energy of renewal

  •  Support for seasonal allergies & colds