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Image 1 of 1
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(2.5-hour class — $20)
Presented by Shannon Kelly
An Ayurvedic approach to Summer:
Bringing balance to the body, mind and spirit as the weather heats up. This workshop will delve into the specific physical and energetic shifts that occur during the summer season and provide practical tools to support your well-being.
Participants will learn:
Elements and qualities of Summer season & how they impact us
Diet & lifestyle tips that help to balance and cool the body
Create a routine that honors the long, hot days
(2.5-hour class — $20)
Presented by Shannon Kelly
An Ayurvedic approach to Summer:
Bringing balance to the body, mind and spirit as the weather heats up. This workshop will delve into the specific physical and energetic shifts that occur during the summer season and provide practical tools to support your well-being.
Participants will learn:
Elements and qualities of Summer season & how they impact us
Diet & lifestyle tips that help to balance and cool the body
Create a routine that honors the long, hot days